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Visit your family doctor. if you think you have a hip flexor strain, A trip to your family doctor can help to determine what is wrong. An study of your hip and thigh will allow your doctor to come to a diagnosis. Further testing may be required if physician suspects a severe strain or further injury.
Ice your hip flexor muscle and strength. Place ice packs on your injury for 30 minutes at a stretch. You should ice your hip flexor vehicle to four hours. Continue botox cosmetic injections for the next two to three days or until you are pain free.
Take anti inflammatory prescription drugs. During your own physician visit, It is likely that your health professional prescribed anti inflammatory medicine. Take your medicines as directed.
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